Gratitude Workshop

Cultivating Appreciation and Gratitude
With Kate Spina

Saturday, November 30th

10am-2pm

Join us as we take an opportunity to cultivate appreciation and gratitude for the gifts in our lives.  This 4 hour class will use meditation and other practices to help us turn towards gratitude. Learn tools to bring these practices into your day-to-day life.  There will be some snacks provided, and please bring whatever else you may need to nourish yourself for the 4 hours.

Kate is currently training with Noah Levine to facilitate meditation groups, she was an active member in ATS-Nashville prior to moving back to Telluride Colorado.  She will be offering this event to anyone who is interested, no experience necessary. The holiday season can be difficult times for many of us, please feel invited to come and join us for the this event. Nobody will be turned away due to lack of funds.

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