Half Day Mindfulness Meditation Retreat – April 2nd

Where: Against the Stream Nashville (3816 Charlotte Ave)
Date & Time: April 2nd, from 10am-2pm
Description:

The Buddhist path offers us practical and applicable tools for our real, everyday lives. The practices of mindfulness and loving-kindness can and should become a way of life. In order to truly live the teachings we need to dedicate periods of time to intensive formal practice. This day-long retreat is an opportunity to do just that.
Together we will explore the four foundations of mindfulness with an emphasis on loving-kindness in a distraction free and supportive environment. ATS group facilitator, Andrew Chapman, will be leading the HalfDay Retreat. The day will be held in silence and instructions will be offered throughout. Light snacks and drinks will be provided. This event is appropriate for anyone who is interested. No experience is necessary, pre-registration is very helpful…but feel free to show up the day of the event if needed. No one will be turned away for lack of funds.
Link to pre-register HERE

Looking forward to practicing with you!

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