10-22-2014: What is the difference between desire and craving? Desire often gets a bad rap in Buddhism, this is a mistake.
Category Archives: Refuge Recovery Talks
9-17-2014: A talk and guided practice of metta/kind-friendliness.
7-9-2014: Understanding empathy. In Buddhism we use the term compassion. In western psychology we find that there are three types of empathy: cognitive, emotional and compassion. This talk will discuss how we can develop the skills of empathy and compassion. Good times!
7-2-2014: Greed, hatred and delusion…are the roots of unwholesome mind states. Or, the root of suffering. They corrupt the mind and heart. Thus I heard….
6-11-2014: Anapanasati, translates as mindfulness of breathing. This talk expands on the 1st foundation of mindfulness. This talk also includes a guided practice after the talk. Enjoy.